News

Start the Year Strong: Simple Habits for Better Health

Katherine Long — Mon, 05 Jan 2026 14:35:39 Z

Start the Year Strong: Simple Habits for Better Health

A new year is the perfect time to focus on your health and well-being. While its tempting to set ambitious resolutions, lasting changes often come from small, manageable habits that you can stick with day after day. Making simple adjustments to your routine can have a big impact on how you feelboth physically and mentallythroughout the year.

Balanced Meals

One of the easiest ways to support your health is by choosing balanced meals. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats provides your body with the nutrients it needs to function at its best. Planning your meals ahead of time or making small swaps, like choosing water over sugary drinks or adding an extra serving of vegetables, can make healthy eating feel achievable, even on busy days.

Stay Active

Staying active is another key component of wellness. You dont need to run a marathon or spend hours at the gymsimple daily movement can make a huge difference. Walking, stretching, yoga, or short home workouts help maintain strength, flexibility, and cardiovascular health. Aim to incorporate movement into your day in ways that feel enjoyable and sustainable.

Prioritize Sleep

Getting enough sleep is often overlooked but is essential for overall health. Adults typically need seven to nine hours each night to feel rested and allow the body to repair and recharge. Good sleep supports immunity, cognitive function, and mood, helping you approach each day with more energy.

Keep up with Checkups

Equally important is keeping up with regular checkups and screenings. Preventive care allows healthcare providers to identify potential health issues early and provide guidance to keep you on track toward your wellness goals. Dont wait until you feel unwellroutine visits are a proactive way to protect your health.

Stay Hydrated and Manage Stress

Other habits, like staying hydrated and managing stress, also play a vital role in well-being. Drinking enough water helps your body function optimally, and practicing stress management techniquessuch as meditation, deep breathing, or journalingcan improve both physical and mental health.

At Carrollton Regional Medical Center, we are committed to supporting your health and wellness all year long. Whether you need guidance on nutrition, exercise, screenings, or preventive care, our team is here to help you build healthy habits that last. By making small, intentional choices each day, you can start the year strong and feel your best every step of the way.

Breathing Easier: A Conversation With Dr. Nijim on Lung Health at CRMC

Katherine Long — Mon, 17 Nov 2025 15:55:53 Z

Breathing Easier: A Conversation With Dr. Nijim on Lung Health at CRMC

At Carrollton Regional Medical Center, our pulmonology team is committed to helping patients breathe better and live better. We spoke with Dr. Ala Nijim, Head of Pulmonology, to learn more about her role, the conditions she treats, and how people can protect their lung health.

What Does the Pulmonology Team at CRMC Do?

Dr. Nijim leads a specialized team that diagnoses and treats a wide range of respiratory conditions. Every day, we see patients who struggle with shortness of breath, chronic cough, or fatigue, she explains. Our goal is to help them find relief and improve their quality of life.

Some of the most common conditions treated in the department include:

Asthma and chronic obstructive pulmonary disease (COPD)
Pneumonia and bronchitis
Pulmonary hypertension
Sleep apnea and other sleep-related breathing disorders
Post-COVID or post-viral lung complications

From the hospital to the clinic, the care provided is comprehensive and coordinated, ensuring patients receive support wherever they are in their treatment journey.

When Should You See a Pulmonologist?

Dr. Nijim notes that many people dont realize they need to see a lung specialist until their symptoms begin to interfere with daily life. She advises patients to consider scheduling an appointment if they experience:

A persistent cough that lasts more than three weeks
Shortness of breath, wheezing, or chest tightness
Frequent respiratory infections
Sleep disturbances or snoring that interrupts rest
Swelling in the legs or ankles associated with breathing difficulty

The earlier we can identify whats causing breathing issues, she says, the better we can treat it and in many cases, prevent it from worsening.

How Can People Protect Their Lung Health?

Prevention is at the heart of Dr. Nijims approach. She recommends a few simple, but powerful, steps to keep lungs strong and healthy:

Avoid smoking and limit exposure to secondhand smoke or pollutants
Stay physically active to improve lung capacity
Eat a balanced diet to support overall immune health
Get vaccinated, especially for flu and pneumonia
See your doctor regularly particularly if you have asthma, COPD, or another chronic lung condition

Most of us take breathing for granted until it becomes difficult, she reflects. Taking care of your lungs now helps protect your overall health for years to come.

How CRMC Supports Patients Through Recovery

At Carrollton Regional, the pulmonology team takes a collaborative, patient-focused approach. Dr. Nijim shares that they work closely with primary care physicians, cardiologists, and respiratory therapists to deliver well-rounded care. Whether someone needs advanced diagnostics, ongoing therapy, or inpatient support, CRMCs team is ready to support them every step of the way.

Our mission is simple, Dr. Nijim says. We want to help patients breathe easier, recover faster, and return to the activities they love.

Carrollton Regional Medical Center is a 216 - bed Acute Care Hospital managed by Sana Healthcare. CRMC serves Carrollton, Farmers Branch, Lewisville, The Colony, and other surrounding communities. CRMC offers an array of services including 24/7 Emergency Care, Cardiac Catheterization Lab, Imaging Services, Rehabilitation and Therapy Services, Cancer Care, a 16- bed Intensive Care Unit, Surgical Services, and an Inpatient Orthopedic Center of Excellence. Our Womens Imaging Center is just 2 blocks north of the hospital and provides 3D digital mammography and other specialized breast procedures. CRMC is here to serve its community with high quality, patient-focused care, close to home. Visit www.crmc.health.a

Supporting Patient Recovery Through Physical Therapy at Carrollton Regional Medical Center

Katherine Long — Fri, 10 Oct 2025 09:31:57 Z

Supporting Patient Recovery Through Physical Therapy at Carrollton Regional Medical Center

At Carrollton Regional Medical Center, recovery doesnt end when the hospital stay does. The Physical Therapy Department is dedicated to helping patients regain strength, mobility and independence after illness, injury, or surgery. Whether its walking without pain, returning to work, or resuming favorite activities, the team focuses on personal goals and long-term wellness.

The department treats a wide range of conditions, from orthopedic injuries and joint replacements to stroke recovery and chronic pain management. Every patient begins with a thorough evaluation so therapists can create a customized treatment plan. These plans often combine targeted exercises, manual therapy, balance training, and education to help patients build strength and confidence.

State-of-the-art equipment supports care at every stage. From treadmills designed for low-impact walking to resistance machines that safely rebuild muscle, the tools are chosen to match each patients needs. For those recovering from neurological events like stroke, specialized techniques improve coordination, mobility, and function. Therapists also teach strategies patients can continue at home, encouraging lasting results beyond the clinic.

A key strength of the program is its focus on collaboration. Physical therapists work closely with physicians, surgeons, and nurses to ensure seamless care. This team approach allows patients to transition smoothly from hospital to outpatient therapy, with everyone aligned on recovery goals.

Patients often describe the therapists as both knowledgeable and encouraging. Recovery can be challenging, but having a dedicated partner in the process makes each milestone taking steps without assistance, climbing stairs again, or lifting a grandchild something to celebrate.

In addition to post-injury and post-surgical care, the department provides preventative therapy. Patients dealing with arthritis, balance concerns, or chronic conditions can benefit from early intervention, which helps reduce pain, prevent falls, and maintain independence longer.

Carrollton Regional Medical Centers Physical Therapy Department embodies the hospitals mission of compassionate, community-focused care. By combining advanced techniques with personal attention, the team helps patients not only recover but thrive.

For more information about physical therapy services or to schedule an appointment, contact Carrollton Regional Medical Center at 972-394-2232 or visit crmc.health/rehabilitation-therapy.

Fall Into Wellness: Preventing Illness as the Season Changes

Katherine Long — Fri, 19 Sep 2025 08:17:27 Z

As summer fades and fall settles in, the shift in seasons can also bring a shift in health. Cooler weather, busier schedules, and more time spent indoors create conditions where illnesses like colds, flu, and seasonal allergies thrive. At Carrollton Regional Medical Center, were here to help you stay healthy and enjoy the season to the fullest.

Get Ahead with a Flu Shot
Flu season typically peaks between October and February, but protection starts with preparation. Getting your flu shot early in the season is one of the simplest and most effective ways to reduce your risk.

Strengthen Everyday Habits
Prevention also comes down to daily routines. Simple habits like washing hands often, disinfecting frequently touched surfaces, and avoiding close contact when you feel unwell can make a big difference in reducing the spread of germs. Adequate sleep, regular exercise, and a balanced diet rich in vitamins and minerals also strengthen your immune system.

Manage Seasonal Allergies
For many Texans, fall means sneezing, itchy eyes, and congestion from ragweed and other seasonal allergens. If allergies disrupt your daily life, our providers can help with testing, medication options, and personalized plans to manage symptoms and improve comfort throughout the season.

Keep Up with Regular Check-Ups
Fall is also a great time to schedule routine health visits before the holiday rush. Annual physicals, screenings, and wellness checks are key to catching small issues before they become larger problems. Our team works with patients of all ages to create care plans that support both immediate needs and long-term health.

Be Prepared for the Unexpected
Even with preparation, illnesses and accidents can still happen. Carrollton Regional Medical Centers emergency department and urgent care services are ready to provide expert, compassionate care whenever you need it.

As you enjoy football games, cooler evenings, and family gatherings this fall, make your health a priority. With a few proactive steps, you can reduce your risk of illness and make the most of the season.

Kickoff to a Safe Season: Parents Guide to Athletic Prep

Katherine Long — Tue, 29 Jul 2025 09:04:10 Z

Kickoff to a Safe Season: Parents Guide to Athletic Prep

As student-athletes gear up for the fall sports season, parents and coaches play a key role in helping them stay safe, healthy, and ready to perform. At Carrollton Regional Medical Center, were committed to supporting young athletes on and off the field. Whether theyre playing football, volleyball, cross country, or any other sport, preparation is critical for preventing injuries and ensuring a successful season.

1. Schedule a Sports Physical
Before any athlete takes the field, a sports physical is essential. This exam helps identify any underlying health issues that could pose a risk during strenuous activity. It typically includes a review of medical history, heart and lung function, joint flexibility, and overall fitness. CRMC offers convenient physical exams to help families meet school requirements and ensure each athlete is fit to play.

2. Emphasize Proper Hydration and Nutrition
Texas heat is no joke especially during two-a-days and early-season practices. Make sure your student is drinking plenty of water throughout the day and fueling their body with balanced meals that include protein, healthy fats, and complex carbs. Avoid energy drinks, which can cause dehydration and irregular heart rhythms.

3. Focus on Injury Prevention
Encourage proper warm-ups, stretching, and strength training. Many common sports injuries like sprains, strains, and overuse injuries can be prevented by building muscle stability and improving flexibility. Make sure athletes wear the correct protective gear and speak up when something doesnt feel right.

4. Know the Signs of Concussion and Heat Illness
Concussions and heat-related illnesses are serious and require immediate attention. If your athlete experiences dizziness, nausea, confusion, or extreme fatigue, seek medical care right away. CRMCs emergency department is open 24/7 and trained to treat sports-related injuries quickly and thoroughly.

5. Prioritize Rest and Recovery
Busy schedules and competitive pressure can lead to burnout. Encourage your student to get enough sleep, take rest days seriously, and listen to their body. Mental wellness matters, too talk openly about stress, performance pressure, and the importance of balance.

Preparing your student-athlete for the season is about more than gear and game time its about building healthy habits that will keep them safe all year long. Carrollton Regional Medical Center is here to support your family with expert care, injury prevention, and resources for a strong, successful season.

Back to School Means Fresh Starts And Immunizations!

Katherine Long — Mon, 14 Jul 2025 16:24:54 Z

Back to School Means Fresh Starts And Immunizations!

As the new school year approaches, Carrollton Regional Medical Center (CRMC) reminds families in our community now is the perfect time to ensure students are up to date on their immunizations. Staying current not only meets Texas school requirements its a key safeguard for the health of our children, their classmates and the wider community.

Vaccine-preventable diseases still pose real threats. When vaccination rates go down, we start to see outbreaks of illnesses like measles, mumps, and whooping cough. Local health experts say skipping important booster shots like Tdap or the meningococcal vaccine can be a big risk, especially for older students and those heading off to college. Plus, with flu season around the corner, annual flu shots are a must to reduce illness and time away from class.

In Texas, kids are required to have certain vaccines before they can start school. For kindergarteners, that includes shots like DTaP, polio, MMR, hepatitis A and B, and chickenpox. Older students need to get their Tdap and meningococcal vaccines before heading into middle school or college.

CRMC proudly supports student and family health by offering immunizations in a patient-friendly environment. Flu and COVID-19 vaccines are available by appointment.

What to bring to your appointment

Immunization record: Your childs current vaccine history is essential.
Insurance card: Many vaccines are covered through Medicaid, CHIP, or private insurance; Texas VFC clinics often offer low-cost options for qualified families.
Identification and consent forms (when required by school districts).

Early appointments help families avoid congestion and ensure timely compliance

CRMC is dedicated to the well-being of our community. Protecting your childs health starts with immunizations and CRMC is here to help. Make an appointment to schedule flu, COVID19, or back-to-school vaccinations. Lets work together for a safe, healthy, and successful school year!

Managing Stress During the Holidays

Katherine Long — Wed, 11 Dec 2024 09:40:55 Z

Managing Stress During the Holidays

Tips for a Joyful Season

The holiday season is often associated with joy, celebration, and spending time with loved ones. However, the hustle and bustle of holiday preparations, family gatherings, and endless to-do lists can also bring about stress and anxiety. If you're feeling the weight of holiday stress creeping in, you're not alone. Fortunately, with a few simple strategies, you can manage the chaos and embrace the joy that the season has to offer. Heres how:

Set Realistic Expectations: Focus on meaningful moments rather than perfection.
Prioritize Self-Care: Make time for activities that help you relax and recharge.
Stay Organized: Break tasks into smaller steps and create a plan.
Set a Budget: Stick to a budget and remember that thoughtful gifts dont need to be expensive.
Practice Gratitude: Focus on what youre thankful for to boost your mood.
Stay Active: Exercise helps relieve stress and increases energy.
Be Present: Enjoy the moment and connect with loved ones.
Remember the Holidays True Meaning: Keep the focus on love, connection, and gratitude.

By incorporating these strategies, you can manage holiday stress and create a more joyful, meaningful experience. After all, the holidays are meant to be a time of celebration and togetherness so give yourself permission to enjoy them without the weight of unnecessary stress.

Dr. Fernando Davalos Jr. is a board-certified family physician at Castle Hills Medical Group. He earned his undergraduate degree from UT Austin and completed his Family Medicine residency at UT Southwestern Medical Center. Dr. Davalos has been nominated by his peers for the D Magazine Best Doctor award for 11 consecutive years, recognizing his exceptional care. He resides with his family in Castle Hills. Castle Hills Medical Group is a family medicine practice inside Carrollton Regional Medical Center providing primary care for the Carrollton community and surrounding areas.

Rockin Around The Realm

Katherine Long — Fri, 08 Nov 2024 14:50:04 Z

Have a Happy Holiday at Rockin Around The Realm

Santas Coming to The Realm at Castle Hills

Get ready to jingle all the way to the annual Rockin Around The Realm on Friday, Dec. 6, from 4-6 pm at The Realm, located at 4400 State Hwy. 121 at Josey Lane in Castle Hills. This holly jolly event is the perfect way to unwrap some fun after a long day at the office and is open to everyone free of charge!

This festive gathering will have you rockin around to tunes from our guest DJ/Singer while enjoying performances by toy soldiers and sugar plum fairy stilt walkers, caricature artists, and face painters. Kids will bounce into the holiday spirit with merry bounce houses, and Santa Claus himself will be stopping by! Plus, don't miss out on arts and crafts, and exciting raffle giveaways!

Deck the halls with delicious bites and drinks from The Realms retailers, including Cocinero Mexican Cuisine, Grimaldis, Little India, 206 Luster Grill, or grab a treat at The London Baker, Bahama Bucks, or Mochinut. And theres more to come! Soon, youll be able to enjoy Voodoo Brewery, The Monks, RT Bakery & Cafe, Pizza Twist, Tifa Chocolate & Gelato, and Haraz Coffee House.

For a full schedule of The Realm at Castle Hills events, details on our tenants, and directions, please visit www.TheRealmCastleHills.com. In the event of inclement weather, please visit the Castle Hills Facebook page for event updates.

Raise a Glass to Fall: Discover Local Art and Wine at Castle Hills Annual Art and Wine Walk

Katherine Long — Fri, 13 Sep 2024 10:07:44 Z

Raise a Glass to Fall: Discover Local Art and Wine at Castle Hills Annual Art and Wine Walk

Autumn in Castle Hills is the perfect time to savor the flavors of the season, and what better way to do that than at the Annual Art & Wine Walk?

Mark your calendars for Thursday, October 3, from 5 p.m. to 7 p.m., and head over to the Castle Hills Village Shops for an evening of art, wine, and community. This FREE event showcases the incredible talents of local artists while offering guests the opportunity to sample a variety of wines (ID required) provided by participating Village Shops retailers and restaurants. This year, the first 200 attendees will receive a complimentary souvenir wine tumbler! Tumblers will be available starting at 4:50pm on the stage in the center of The Shops.
Well also be raffling off a wine-themed prize worth over $100! The Castle Hills Village Shops are located at 2560 King Arthur Blvd. at Lady of the Lake Blvd. in the heart of the Castle Hills community.

Get ready to explore the incredible lineup of artists at our Art & Wine Walk! Patrick Newmann will showcase his stunning creations from JonPatrick Studio, while Pete Hauser brings his custom woodworking masterpieces to life. Peg Harris will offer her unique hand-painted bottles. Kasie from Pretty Fancy Design will feature seasonal décor, and Hannah Amazon presents her beautiful handmade babywear. Bailey Pajela's captivating illustrations and ceramics are not to be missed, and Eilene Carver's narrative still-life paintings are exquisite. Geri Dunn will present her striking Western-themed art, while Caleb Jacks captivates with his unique blend of illustration styles, from lowbrow and pop surrealism to art deco and magic realism. Be sure to check out Ivy Art's student and teacher artworks, Kerry Carloys stunning photography, and Makayla Powells fun and creative handmade earrings! Check out Kathleen Boyers gorgeous wreaths from KB Wreaths and Sue Falks embellished birdhouses.

While youre strolling through the shops, stop and visit the participating retailers that make the Village Shops special, including The Dallas Conservatory, Platinum Pilates, PI.E 3.14, T.B.D. Kitchen, The Grind, Creative Soul Music School, Generations Salons, Castle Hills Taekwondo America, Renée Mears Realtors, Alloy Personal Training, Estilo Concept Store, Castle Spirits, and Academy of Ivy Art.

All that wine is bound to work up an appetite, so why not stick around for dinner? The Village Shops offer a diverse array of dining options, making it the perfect spot for the Art & Wine Walk. Beyond the unique retailers, the setting is idyllic, with tree-lined paths, peaceful gardens, and charming water features. Visitors love the interactive water fountain, especially families, while shaded outdoor seating provides a relaxing place to unwind and enjoy the vibrant atmosphere. Explore art, enjoy some wine, eat, and discover what these amazing shops have to offer!

In the event of inclement weather, please visit the Castle Hills Facebook page (https://www.facebook.com/castlehillscommunity/) for event updates.

Grab Your Keys: Its Car Show Season in Castle Hills!

Katherine Long — Fri, 13 Sep 2024 09:00:56 Z

Grab Your Keys: Its Car Show Season in Castle Hills!

Not one but two classic car shows are rolling into Lewisville

Castle Hills is gearing up to host their much-anticipated Classic Car & Truck Show events to usher in the fall season. Locals will have two opportunities to attend. Both FREE events invite spectators of all ages to enjoy a morning of timeless automotive beauty, delicious food, and family-friendly fun. Whether you're a car enthusiast or looking for a great way to spend a Sunday, these shows are not to be missed!

The Classic Car & Truck Show is set to roll into The Realm at Castle Hills on Sunday, Sept. 15, at 4400 SH 121 in Lewisville and to Castle Hills Village Shops, 2540 King Arthur Blvd., on Sunday, Sept. 22. Each event will run from 9 a.m. to 1 p.m.

If you want to show off your classic beauty you can pay a $10 entry fee per event and be eligible to win awards and prizes in categories such as Castle Hills Pick, Best of Show Car and Best of Show Truck. Three new categories have been added this year Best of Show Engine, Best of Show Interior, and Best of Show Paint. Registration is from 8 to 10 a.m. the day of each event. The show is from 9 a.m. to 1 p.m. with awards starting around 12:30 p.m. Time Machine Car Shows features the areas finest hot rods, classic cars and trucks, several with the latest technology. Those interested in showing cars can get more information from Brittany at 940-600-9651 or Ray@TimeMachineCarShows.com.

Whether youre at The Realm or the Village Shops, be sure to fill up and fuel up! Sophias Kitchen is the perfect pitstop for a sweet treat and a coffee or grab some breakfast at Hills Café, then after the show, get a burger and a beer at The Grind Burger Bar, pizza at PI.E 3.14 or some street tacos at T.B.D. Kitchen. If youre in the mood for something more worldly, head to Zs Wok or Kanzi for some delicious Asian cuisine.

The Realm has recently welcomed a variety of new and unique retailers, adding even more to the vibrant dining experience. Enjoy coal-fired, brick-oven pizzas and calzones on the patio at Grimaldis Pizzeria, or start your day with handcrafted bagels and tasty spreads at Bagel Bar. For dessert lovers, Keds Artisan Ice Cream & Treats offers exotic and classic ice cream flavors, along with crepes, waffles, Boba teas, and coffee or the Netflix-featured The London Baker is always a crowd pleaser. Cocinero Mexican Restaurant serves up authentic Mexican cuisine and unique cocktails, while Marble Slab/Great American Cookies provides freshly made small-batch ice cream and cookies.

Indulge in the flavors of 206 Luster Grills Seattle-style teriyaki-inspired dishes and sushi or treat yourself to sweets from The London Baker, as featured on the Food Network. Explore the rich offerings at Little India, an Indian grocery store and fine dining restaurant, or try Mochinut, a delightful fusion of American doughnuts and Japanese mochi. Cool down with Bahama Bucks, a neighborhood favorite known for over 100 shaved ice flavors, smoothies, and lemonades.

And theres more to come! Soon, youll be able to enjoy Voodoo Brewery, The Monks, RT Bakery & Cafe, Pizza Twist, Tifa Chocolate & Gelato, Haraz Coffee House, The Dream Tacos, and Fox House Bar and Grill. Don't miss out on the chance to support local businesses while enjoying the beauty of these vintage vehicles!

Both The Realm and the Village Shops feature shaded areas, water features and outdoor seating. So, mark your calendar to kick off the fall season with Castle Hills.

In the event of inclement weather, please visit Castle Hills Community Facebook page for event updates.

NORTH TEXANS INVITED TO STAR-STUDDED GRAND OPENING IN LEWISVILLE

Katherine Long — Wed, 28 Aug 2024 13:16:29 Z

NORTH TEXANS INVITED TO STAR-STUDDED GRAND OPENING IN LEWISVILLE

Solomon & Co Announces Grand Opening Celebration on September 3

Solomon & Co is excited to announce the grand opening of its newest location at The Realm Castle Hills. The celebration on Tuesday, September 3 begins at noon with special promotions throughout the day and celebrity meet and greet from 4 p.m. to 6 p.m. This highly anticipated event is expected to feature a star-studded lineup of guests, including NBA legend Shaquille O'Neal, hip-hop sensation BigXThaPlug, rising football star Baby Gronk, NBA rookie Anthony Black, two-time NBA champion Mario Chalmers, and NFL running back Jeffery Wilson. Guests can RSVP here.

The grand opening will offer an exciting day of shopping, refreshments, and unique experiences for all attendees. Guests will have the opportunity to meet the celebrity VIPs and explore the latest collections at Solomon & Co. Artist Ra Kazadi and Nostalgia and Noise will provide an interactive art activation for attendees to experience.

Event Details:

Date: September 3, 2024

Time: 12:00 pm shop specials; 4 p.m. to 6 p.m. Celebrity meet and greet

Location: 4440 State Highway 121 Suite 50

Lewisville, Texas 75056

This grand opening is a significant milestone for Solomon & Co, and were thrilled to share it with our community, Shmoney The Jeweler (Shu). We cant wait to come together and celebrate with everyone.

Solomon & Co. is a premier jewelry store with deep roots in Dallas. Solomon & Co. will be offering guests 60% off diamond jewelry, 10K gold pieces starting at just $39.99, and luxury watches priced far below market value.

About Solomon & Co:

Solomon & Co. is a premier jeweler dedicated to creating exquisite, timeless pieces that celebrate lifes most meaningful moments. With a commitment to quality, each piece is meticulously crafted to reflect both elegance and individuality. Our mission is to provide unparalleled service and exceptional value, ensuring that every customer finds the perfect expression of their unique style. https://solomonjeweler.com/

Classic Rides & Timeless Vibes at the Village Shops Classic Car & Truck Show

Katherine Long — Mon, 19 Aug 2024 15:59:37 Z

Classic Rides & Timeless Vibes at the Village Shops Classic Car & Truck Show

The Classic Car & Truck Show is back at the Castle Hills Village Shops from 9 a.m. to 1 p.m. on Sunday, September 22. The Village Shops are located at 2540 King Arthur Blvd. in Lewisville. The event is FREE for spectators, and everyone is welcome! Bringing together classics, hot rods and mods, the show allows attendees to chat with car owners with a side of food and fun.

Time Machine Car Shows features the areas finest hot rods, classic cars and trucks, several with the latest technology. If you want to show off your classic beauty you can pay a $10 entry fee and be eligible to win awards and prizes in categories such as Castle Hills Pick, Best of Show Car and Best of Show Truck. Three new categories have been added this year Best of Show Engine, Best of Show Interior, and Best of Show Paint. Registration is from 8 to 10 a.m. The show is from 9 a.m. to 1 p.m. with awards starting around 12:30 p.m. Those interested in showing cars can get more information from Brittany at 940-600-9651 or Ray@TimeMachineCarShows.com.

Make sure to refuel along the route at one of the Village Shops popular spots like Sophias Kitchen or the Netflix-featured The London Baker. Start your day with breakfast at Hills Café, then after the show, treat yourself to a burger and a beer at The Grind Burger Bar, grab a slice at PI.E 3.14, or enjoy some street tacos at T.B.D. Kitchen. For a taste of international flavors, Zs Wok and Kanzi offer mouthwatering Asian cuisine or if you need a few snacks stop in at the Village Market.

The Castle Hills Village Shops offer a pleasant neighborhood experience with a variety of unique retailers and conveniences. The area is enhanced by tree-lined walkways, beautifully landscaped gardens, and water features, including a popular interactive fountain and ample shaded outdoor seating.

In the event of inclement weather, please visit Castle Hills Community Facebook page for event updates.

Get Ready for Fall Fun at The Realm at Castle Hills' Annual Car Show!

Katherine Long — Sun, 18 Aug 2024 19:00:00 Z

Get Ready for Fall Fun at The Realm at Castle Hills' Annual Car Show!

The Classic Car & Truck Show is set to roll into The Realm at Castle Hills on Sunday, September 15, from 9 a.m. to 1 p.m. at 4400 SH 121 in Lewisville. This event is FREE for all spectators, and everyone is invited!

The car show will kick off the exciting fall event series in Castle Hills! Celebrate the change of the season with car enthusiasts from across the region. The show will feature an impressive collection of classic cars and trucks, delicious food, and plenty of family-friendly activities. Don't miss the chance to admire these stunning vehicles and talk cars with the owners.

Time Machine Car Shows features the areas finest hot rods, classic cars and trucks, several with the latest technology. If you want to show off your classic beauty you can pay a $10 entry fee and be eligible to win awards and prizes in categories such as Castle Hills Pick, Best of Show Car and Best of Show Truck. Three new categories have been added this year: Best of Show Engine, Best of Show Interior, and Best of Show Paint. Registration is from 8 to 10 a.m. The show is from 9 a.m. to 1 p.m. with awards starting around 12:30 p.m. Those interested in showing cars can get more information from Brittany at 940-600-9651 or Ray@TimeMachineCarShows.com.

And theres more to come! Soon, youll be able to enjoy Voodoo Brewery, The Monks, RT Bakery & Cafe, Pizza Twist, Tifa Chocolate & Gelato, Haraz Coffee House, , and Fox House Bar and Grill. Don't miss out on the chance to support local businesses while enjoying the beauty of these vintage vehicles!

In the event of inclement weather, please visit Castle Hills Community Facebook page for event updates.

About The Realm at Castle Hills

The Realm at Castle Hills is a 324-acre mixed-use development consisting of office, retail and multi-family which blends the sophistication of an urban lifestyle with unique outdoor activity and event spaces. The project at completion will consist of over 5,000 multi-family units; 1.5 million square feet of retail, office and restaurants; a boutique hotel; an extensive trail system; and an outdoor entertainment district. It is located on State Highway 121/Sam Rayburn Tollway, just two minutes from Grandscape and Nebraska Furniture Mart; four minutes from Legacy West, Toyota HQ, Liberty Mutual, FedEx and JPMorgan Chase; and 15 minutes from DFW Airport.

About Castle Hills

Castle Hills, an award-winning Bright Realty development, is a 2,900-acre master-planned and mixed-use community located in Lewisville, Texas. Since welcoming its first residents in 1998, Castle Hills has continued to evolve as a community for people to live, work, play and thrive. With a convenient location that is close to freeways, airports and major corporate headquarters, Castle Hills has expanded to include two large mixed-use communities, The Realm at Castle Hills and Crown Centre at Castle Hills. The community continues to be recognized as one of the premier communities in north Dallas with abundant office, living, shopping and dining. www.CastleHills.com.

Photos courtesy of The Realm Castle Hills

Students and Parents Can Help Outstanding Teachers Get the Recognition They Deserve

Katherine Long — Wed, 14 Aug 2024 12:39:07 Z

Students and Parents Can Help Outstanding Teachers Get the Recognition They Deserve with the Teachers on the Rise Program

This school year students and parents can recognize outstanding teachers through the Teachers On The Rise program. This program recognizes educators who go above and beyond in their commitment to shaping the minds and futures of their students, particularly as they begin another year of learning and growth. As the new school year begins, Mrs Bairds Bread and Market Street Supermarkets are excited to bring its Teachers On The Rise program to North Texas for its fourth year. Teachers On The Rise is a heartfelt initiative to honor the unsung heroes of our communities.

Teachers play a pivotal role in our society, often going unnoticed despite their tireless efforts and dedication. The Teachers on the Rise program seeks to change that by shining a spotlight on exceptional teachers who make a significant impact in their classrooms and communities. By acknowledging these educators, Mrs Bairds and Market Street Supermarkets hope to inspire others to follow in their footsteps and elevate the standard of education across North Texas.

How the Program Works

The nomination process is straightforward and community-driven. Students and parents are encouraged to nominate deserving teachers, past or present, who have made a positive difference in their lives. Nominations can be submitted online at www.NorthTexasTOTR.com, where participants share stories and experiences that highlight the teachers extraordinary contributions. A tipplease be as detailed as possible!

Each month, judges review the nominations and select three outstanding teachers to be honoredone elementary, one middle school and one high school teacher. These teachers receive a special recognition package, which includes a $100 American Express gift card from Mrs Bairds Bread, a $100 Market Street Supermarkets gift card, a certificate and a basket of goodies from Mrs Bairds. Theres also a great incentive for students to nominate their teachers. All students who nominate a winning teacher receives a $50 American Express gift card!

The program is open to most all school districts in the North DFW Metroplex including: Allen, Coppell, Frisco, Lewisville, Lovejoy, McKinney, Plano, Prosper and Celina.

A Community Effort

The success of the Teachers on the Rise program relies heavily on community participation. By encouraging students and parents to nominate outstanding teachers, the program fosters a culture of appreciation and recognition within the community. This collaborative effort not only highlights the importance of teachers but also strengthens the bond between schools and their communities.

As the Teachers on the Rise program continues to grow, Mrs Bairds and Market Street Supermarkets remain committed to celebrating the remarkable contributions of North Texas educators.

The nomination portal to the 2024-2025 school year is now open. Nominate your favorite teachers today at www.NorthTexasTOTR.com. Join us in celebrating the incredible educators who make North Texas a better place to live, learn, and grow, especially as we begin another exciting and promising school year.